Asthma is more common than ever, so more people require treatment. This surge in demand for asthma treatment strategies has brought some innovative, lesser-known treatments and therapies to light. Now you can find something to help with your asthma. Below are some starting tips to help you on your journey.
Do you know what sub-type of asthma you’re plagued with? You can learn to combat the life changing effects of asthma by understanding your specific type. For example, if your asthma is induced by exercise, it might be wise to always have an inhaler in your gym bag. If you know and understand your asthma triggers, you can better avoid and handle attacks.
If you are having an attack that is not severe, push as much air out of the lungs as possible. Exhale quickly and forcefully. You want to force all of the air from your lungs. Inhale in three short breaths and one fourth deeper breath so that your lungs are comfortably full of air, then exhale forcefully again. Breathing in this rhythmic manner helps you to concentrate on the breaths you’re taking. It will also empty your lungs of air, so that they’re ready to take in new, fresh air. You may generate sputum or cough but that is alright, since your main objective is getting you to breathe normally again.
In order to prevent asthma attacks, keep away from triggers. Some people have allergies that cause asthma, and allergens such as dust and pollen can cause an attack. Some people get attacks after being physically active. Do your best to understand and figure what exactly triggers your asthma so that you know what you need to avoid.
You may be unaware that certain medications you might be on could cause asthma symptoms. Various NSAIDs and aspirin have been reported to do this. This can also be caused by beta blockers, like medications that are used in managing high blood pressure or heart problems. Tell your doctor if you are an asthmatic and you are using these medications.
As you can read, the trick of managing asthma is preparing well. When you know everything you can about your specific asthma triggers, you can use that knowledge to avoid potential triggers. This guide is your initial step in building your knowledge on how to combat asthma effectively.
