Hemorrhoid symptoms can vary based on their location. When you’re dealing with internal hemorrhoids, they’re often less painful, and you may not even feel them. You may not notice them until you see you have blood in your stool. One way to tell if you have an external hemorrhoid is that you will feel constant pain and itching. The purpose of this article is to inform you about hemorrhoids.
To relieve some of the pain and swelling of hemorrhoid flare-ups, try alternating hot and cold treatments. Using ice first, then heat will allow the hemorrhoid to shrink and heal. Our advice is to apply the ice pack first for a quarter of an hour, then use warmth for about twenty minutes.
If you improve certain hygiene practices you should be able to decrease the likelihood of getting external hemorrhoids. Choose a soft toilet paper and use moistened wipes after your bowel movements.
One common cause of recurrent hemorrhoids is a failure to consume enough water. More water in your diet will make your stools much softer. Try to limit your caffeine and alcohol intake, too.
If you are prone to getting hemorrhoids, then you want to be sure that you are drinking enough water. Hydration will help prevent constipation, and keep your stools soft. Caffeine and alcohol consumption should be limited.
Excessive straining while moving the bowels is a major cause of hemorrhoids. Stools will move more freely if you absorb large quantities of water and maintain a diet that is low in refined foods. It can also be helpful to assume a squatting position when having a bowel movement, as this helps avoid straining. When you are on the toilet, put a short stool underneath your feet. Hemorrhoids aren’t common in those places in the world where the people squat to defecate.
As mentioned earlier, most people experience at least one episode of hemorrhoids in their lifetime. Some experience multiple flareups. It is a very painful condition that can be avoided through good diet and exercise.
