Do you frequently wake up with a feeling of great fatigue and irritation? Has your spouse or partner complained that you snore? If this is the case, you may be a sleep apnea sufferer. This can be serious, so you must seek help now.
Drop your bad habits to relieve your sleep apnea. Smoking cigarettes and drinking alcohol are a big problem for people who have sleep apnea. When you drink, your respiratory system is depressed and breathing becomes difficult. Smoking damages all parts of your airways. Getting rid of these bad habits can help to lessen the frustration that sleep apnea brings.
Try to sleep on your side instead of your back to breathe easier when you sleep. Sleeping on your back does not allow enough air to get into your airways. Try to fall asleep in a side position, and discover if that relieves your sleep apnea tonight.
Purchase yourself a mouth guard that is made specifically for your mouth. These oral devices are specially made for sleep apnea sufferers. It’s a good way to get around having to use a CPAP machine, and feels better to wear throughout the night. The device assists you by keeping your airways open while offering stability for soft tissue.
A doctor looks at both your medical history and family history when diagnosing sleep apnea. Sleep studies may be suggested and your doctor might refer you over to a type of sleep specialist that can diagnose and treat your symptoms.
There are a number of things you can do to address your sleep apnea. You can finally get a good night’s rest by following the steps outlined above. Once you’re able to get enough sleep, you’ll have a better quality of life in a lot of ways.
