You would be surprised at the variety of fresh produce that can be utilized for juicing purposes. And the delicious taste crammed with all the vitamins you need is an added bonus. Juicing gives you all of the nutritional benefits from produce, and it is more healthy than frozen or bottled juice. Making your own fresh juice is both delicious and healthy.
Add a little cucumber to dark leafy greens for improved flavor. Many dark, leafy greens taste very strong when raw. A bit of cucumber can add a light refreshing taste that will improve the flavor of the leafy greens. Cucumber is also very nutritious, especially if you don’t peel it beforehand.
The healthiest and most nutritious juices are those from dark green vegetables like broccoli, spinach, parsley and others. Shoot for making your juices contain around 50-75% greens, and then throw in some other vegetables and fruits for flavoring. Juices made exclusively from fruits tend to contain more unhealthy sugar than greens-based juices.
Think of your juice as a meal. If you consider the quantity of produce that goes into a single glass of juice, you may see how this can be true. By drinking your juice by itself, your stomach will be able to absorb the nutrients quicker.
Use the color of a fruit or vegetable to determine its nutritional content. Fruits and vegetables come in practically every color of the rainbow and each color is associated with specific minerals and other nutrients. Employ a diversity of colors for a complete culinary experience.
Once you have completed making your juice, wash the machine right away. Also, some vegetables and fruits have juices that can stain juicer blades and jugs.
As you see, there are many different ways to incorporate juicing into your daily diet. As a quick snack, or a daily vitamin supplement, fresh juice fits in anywhere. Consuming juice that is fresh on a daily basis is a great addition to a healthy diet. It’s never too late to start juicing, so give it a try.
