If you truly wish to succeed with your smoking cessation plans, you must be duly motivated. You will experience many benefits from giving up this habit. Some of those benefits are no doubt worth the effort of quitting. Protect your health and your family’s health, save a bunch of money, avoid be at a higher risk for dangerous cancers, and feel and look better. Keep reading to find tips and tricks, which will help you to be successful in kicking the habit.
Joining a good support group can help you quit smoking. There is much strength and reassurance in a group of like-minded folks who are all pushing towards the same goal and dealing with the same challenges. This can help you feel comfortable by associating with people who have gone through the same issues. There may be a support group for people who are trying to quit in your community. Look at places such as community colleges or churches.
You should try the delay tactic when you feel like you absolutely have to have a cigarette. Tell yourself how you’ll feel in about 10 minutes and distract yourself. You should see the craving pass within the 10 minutes. If the 10 minutes wasn’t enough, then keep delaying yourself until it urge has passed.
Day-by-day is the only way to go about quitting smoking. Instead of focusing on quitting forever, just focus on quitting for today. If you take things in a shorter time frame, it is often easier to cope with the stress. Remember, you can set yourself long term goals as your commitment to quitting gains ground.
You may want to think about trying nicotine replacements. This type of therapy aims to reduce the symptoms of nicotine withdrawal, including depression, restlessness, and irritability. Sometimes, the craving for nicotine can seem to be more than you can handle. Nicotine-replacement therapy will help diminish these feelings. Various research studies have shown that people who use nicotine gum, lozenges or patches double their odds of successfully kicking the habit of smoking. Just remember never to couple these products with smoking.
In your process to quit smoking, grant yourself rewards along the way to enjoy at the milestones towards your goal. For example, treat yourself to a movie after a week of being smoke-free. Another goal could be to go a whole month smoke-free. When you attain that goal, give yourself a nice dinner out at a special restaurant. This will help to increase motivation for your reward in an effort to eliminate smoking from your thoughts.
As you can see, quitting smoking does not need to be a terrifying and impossible task. You can stop smoking with a committed, positive attitude when you try the tips above today. With a little determination, you may very well be amazed by how strong you are!
