Yeast infections are something you might have to deal with some day. If you’re reading this article, there’s a good chance you’re looking for ways to deal with an existing yeast infection. Maybe you have suffered from one before and want to prevent future yeast infections. Or, maybe you want to ensure that you don’t get one. Regardless, take the information here and use it.
If you’re constantly at a sauna or pool, remove your wet clothes as soon as you can. Since moist environment foster yeast growth, never remain in damp clothing for an extended time period. After taking off all of your wet clothes and before putting on dry clothes, be sure to dry your body completely.
Try to always wear cotton panties. Although silky underwear or tights might look great to wear, they may contribute to conditions suitable for an infection. Cotton panties allow air circulation, and your vagina needs to be able to breathe. This can actually prevent a yeast infection from developing.
Only wear panties made of cotton. The silkier kinds of underwear may feel nice and look sexy, but eventually they will cause the opposite. Cotton allows your skin to breathe and also reduces moisture. This can actually prevent a yeast infection from developing.
Putting apple cider vinegar in your bath is a great idea. Vinegar promotes your body’s natural pH balance can can decrease the development of yeast. Don’t sit in the bath for too long. Just add in around three tablespoons of vinegar for every quart of water and you should be fine.
Make sure you get enough rest. A great defense against any yeast infection is your immune system. However, when you don’t sleep, you lower your own immune system and you become more likely to get a yeast infection. Therefore, avoid caffeinated drinks or exercises before bedtime, and stick to a routine sleep schedule to get good quality sleep.
Lactobacilius acidophilis is great to use. This culture can be found in food, such as yogurt, and can stop a yeast infection in its tracks. If you are using live culture yogurt to treat a yeast infection, be sure to purchase the kind that does not contain sugar. Sugar feeds the yeast, so it can be counter-productive.
If you’re a woman who gets yeast infections, you are probably eager to cure them. The above methods will help you keep yeast infections at bay. This article will help you no matter what your status. Just take what you’ve learned, and put it into use.
