Do you have allergies? Are you irritated by sneezing and coughing on a regular basis? And do you feel like you can’t do anything in your fight against allergies? If you responded to these questions with a yes, then it’s time to get more in touch with your body through this article.
You might want to open up your windows whenever the weather is beautiful in order to save some money on your electricity bill. But be aware, this fresh air may lead to an allergy attack. Use a HEPA filter in your air conditioner; this will help to get rid of indoor allergens. The air may not seem as fresh, but the lower level of allergens should help you breathe much easier.
If you have the chance to choose, avoid placing large rugs or carpets in any rooms inside your house. Allergens like pollen, dust, dander, and mites tend to stick in carpet fibers, and people who are sensitive to them will find it is practically impossible to get rid of them entirely. Floors that are easy to sweep and mop are the best.
Think about getting rid of your carpets. Carpet is known to collect dust mites, pollen and pet dander. If you are one of those people have carpet from wall-to-wall, think about switching to laminate, wood or tile, if you can afford it. That will create a major difference in the number of allergens you breathe in every day. If you cannot switch to these kinds of floors, vacuum everyday.
Consider removing all carpets from your home. Carpet is the terrible for allergies because it tends to gather up lots ofpollen, dust and dust mites. If you have the money, think about switching over to tile, laminate or wood floors instead of wall-to-wall carpeting. That will create a major difference in the number of allergens you breathe in every day. If you cannot change your floor, be sure to vacuum everyday.
In conclusion, even though Americans enjoy being outdoors, many of them also have allergies. Hopefully, this article has given you useful information so you can better manage your allergies, whether indoors or outdoors.
