Most smokers find that quitting is very hard. No one method is effective for everyone and medical science certainly has not provided a cure for cigarette cravings. Research what has worked for others, perhaps it may work for you as well. You may find it is easier than you imagined when you follow the tips below.
Stop smoking as soon as you can. Under no circumstances should you attempt to quit cold turkey. There is a very high chance you will start smoking again if you do. Since nicotine is so addictive, it’s important to use a method that includes a prescription or nicotine patches or gum. This will bring you along during early withdrawal and will help you quit more easily.
Let your family and friends know if you plan to quit smoking. Other people knowing about your goal will both hold you accountable and give you a support system. This support may be the additional push that you require to stay strong as you quit.
Come up with your own personalized plan for quitting. This may be your best tool for success, if used to your advantage. Different approaches work for different people. It is so important you find ideas that are going to work the best for you, personally. Making a list for yourself of your own methods will help you reach your goal.
Join a gym or create an exercise routine, not only to get benefits related to your health, but to help you keep away from cigarettes as well. Exercise is a great way to relieve stress. You should start off slowly if you have not exercised in quite some time. Going for a short walk is a great example of a beginner exercise. Make sure to discuss any exercise routine with your doctor before beginning it.
Most people know how hard it can be to quit smoking and that different methods work for different people. However, it is possible to quit smoking. Use the advice you read here in combination with your own research to devise a solid quitting plan. You’ll be amazed by your success with these methods in place!
