It is vital to rule out sleep apnea if you or a loved one is having chronic sleeping difficulties. Sleep apnea is a serious condition; you and the loved one you sleep with cannot simply ignore the problem and expect it to resolve itself. Continue on to learn about some helpful tips on sleep apnea.
Look into corrective mouth pieces to help with your sleep apnea. If you have a narrow airway, recessed chin or small jaw, it is likely you have amplified sleep apnea effects. Corrective devices can improve your jaw alignment at night and increase your rest quality.
Playing music on a wind instrument can be beneficial to your sleep apnea problems. German researchers suggest playing the didgeridoo regularly trains your upper airway muscles. The upper air passage muscles control the size of your airway. For this reason, playing regularly helps you get a good night of rest by limiting the symptoms of sleep apnea and snoring.
Shed a bit of weight if you can. Studies have shown sleep apnea and obesity can be related. Alternatively, if you shed twenty five pounds you can see a tremendous improvement in the symptoms of sleep apnea, especially if you are dealing with obesity.
Take back a good night of rest by side sleeping. Sleeping on your back does not allow enough air to get into your airways. Try very hard to rest on your side, and you may find your symptoms alleviated.
Avoid drinking alcohol very often. Alcohol will relax all of your muscles. While this might often be a desirable side effect of drinking, it can also cause sleep apnea. When your throat muscles relax, your airway narrows and causes sleep apnea. Reduce the frequency of your alcohol if you do continue to use it, and never drink close to bedtime.
It is easy to see now that many options for coping with sleep apnea exist. Try out some of them, and use which ones work best. Using the information is the first step towards getting a peaceful night’s sleep. It’s not necessary to allow sleep apnea to continue to controlling your life.
