Quitting smoking seems like an impossible task to most, and building the will power to do it can be daunting. With the information provided here, you can take the first steps to quitting. Soon you will be on track to being totally smoke-free!
Find the method of quitting that will be easiest for you. You should never attempt to just quit cold turkey. Statistically, people who try cold turkey fail 95% of the time. Fight nicotine cravings with products like patches or pills. These will help you through those initial withdrawal stages, which should make quitting smoking easier.
If you are ready to quit smoking, try hypnosis. Many people have found success with professional hypnotists. When you visit a hypnotist’s clinic, you will be put into a trance state and positive affirmations about quitting will be embedded into your mind. When you come out of the trance, cigarettes could be less appealing, which means you are that much closer to quitting for good.
Try to encourage friends and family to support your decision to stop smoking. It’s key that you leverage their support, but tell them not to judge you. Tell them that you’ll probably be irrational and in a depressed mood first. Make sure that you have support from close friends and loved ones during your quitting process, this support can come in handy as quitting is not easy.
Obtain the support of your loved ones in helping you quit smoking. Let them know that you need that kind of support and that there is no need to be judged by them. You will also want to let them know you will most likely be in a lousy mood initially, and you may not exactly think clearly at that time. Quitting smoking is a difficult process, and getting the support of your friends and family is critical.
It’s important to acknowledge that quitting smoking offers different challenges for different people. Quitting is NOT impossible, though! You can be successful by using some of the tips from the article above if you also have some support and motivation. So, see if any of these tips can work for you. You might be pleased to realize that it was easier than you originally thought.
