Do you frequently wake up with a feeling of great fatigue and irritation? Are people always saying how you snore so loud? These are definitely hints that you may have sleep apnea. This condition may be very serious, so you must seek out immediate treatment.
If your sleep apnea is a result of narrow airways, look at options for a mouth guard. They are designed to help you breathe properly at night by aligning your airways. Speak with a doctor about using a properly fitted mouth guard.
If you are carrying a few extra pounds, it may be time to lose them. Studies have shown sleep apnea and obesity can be related. If you are obese, even shedding 25 pounds can provide a drastic improvement in your symptoms.
Sleep apnea is generally determined by looking at your family and medical history, along with a physical exam. There are hundreds of studies that show sleep apnea has effected many families together, and this might be something that you cannot escape.
Sleep with your body perpendicular to the bed. A lot of people that suffer from sleep apnea lay down in bed at night on their backs. When you sleep on your back, you are warping the shape of your airways. Try to sleep on your side to avoid that. If you have trouble staying off of your back, sew a tennis ball into the back of your sleeping clothes. This will help you stay on your side while you’re sleeping.
Don’t forget to bring your CPAP along when you need to stay in the hospital. Your CPAP and your mask should be with you for both planned stays and trips to an emergency room. The machine that you bring will help you find comfort at the hospital because it is the one you always use. Doing so will make your hospitalization easier because you can continue to do your CPAP therapy.
Even though sleep apnea can cause serious health problems, treatment is available. You may be able to find relief right away with the tips from this article. If they don’t help, speak to a doctor about alternatives.
