Are you wanting to improve your dental health and appearance? In our soda drinking, fast food eating, instant gratification seeking society, tooth care sometimes gets short shrift. Keep reading to learn how to take the best care of your teeth in spite of it all.
Fluoride helps promote strong, healthy teeth. If your tap water doesn’t contain fluoride, you are at a disadvantage. One choice is brushing with toothpaste containing fluoride. You can also get a mouthwash that contains fluoride.
Fluoride can go a long way in keeping your teeth nice and healthy. If you don’t have fluoride in the water at your home, then you and the people you live with may be more likely to get tooth decay. One way to combat that is by using a toothpaste with fluoride. Also, some mouthwash contains flouride.
Altering the toothpaste that you use can help your teeth become less sensitive to different temperatures. Ask your dentist before switching to a toothpaste marketed for sensitive teeth. Your dentist can help you determine the cause of your teeth being sensitive.
Many foods have the capacity to do great damage to your teeth. Stay away from foods that are high in sugar. Excessively hot and cold drinks should be avoided, along with coffee if you would like pearly white teeth. Using a straw can reduce staining.
Avoid eating too much sugar or acidic food. Sugary foods can harm your teeth. When you do partake in these food make sure to drink lots of water while eating them. It is best to brush your teeth following a meal.
Good oral hygiene starts with proper knowledge on what goes into proper dental care. You can get great results and keep teeth clean by using the tips above. Let your family know about these tips too so they can use them.
