Most people need about 7-9 hours of sleep every night to allow their mind and body to rest and rejuvenate. However, this shouldn’t be eight hours of tossing and turning. It needs to be restful. Snoring, whether yours or a partner’s, can make this challenging, at best. This article contains lots of useful information to help you stop snoring.
Many people find significant relief from snoring by sleeping in a more upright position using several pillows as props. You keeps nasal drainage from bulking in your nose passages so that they can flow into the lungs. You should not snore at all in this position.
Many snorers have tried sleeping while propped up at an angle on multiple pillows to open their airways and have been successful. By doing this, you will keep drainage from clogging your nasal passageways and ensure that it flows down into your throat. Doing this will help prevent snoring.
Allergies and other sources of congestion can contribute to snoring problems. Congested sinuses restrict airflow through the nasal passages, which makes you snore. One way to get rid of it would be to take decongestant medicine before going to bed, so you are able to get a more quiet nights sleep.
Pregnant women, who discover that they snore, should consult a physician. While snoring is a common side effect of pregnancy due to excess pressure on the body, you should ensure that it does not prevent oxygen from reaching your child. You will want to visit your doctor as quickly as possible in order to rule out anything that could be life threatening.
Hopefully, by using the tips you find in this guide, you will be able to reduce the snoring that annoys your spouse as you sleep. Heed the advice that you’ve learned here, and you should see some relief for your snoring soon.
