We all want a beautiful head of hair, but we don’t want to do damage to the hair we already have by over styling it. Achieving a balance between condition and style requires careful thought and know-how. The piece that follows contains great ideas for achieving and maintaining gorgeous hair.
A healthy body is more likely to produce healthy hair. If you can eat well and exercise regularly, then this type of lifestyle will be well reflected in your head of hair. Dark green vegetables, brightly colored fruits, whole grains, nutritious protein and healthy fats provide the building blocks for vibrant, healthy hair.
If you are frustrated with the state of your hair, think about what you are eating. In order to keep your hair healthy, you need to consume enough vitamin E, iron, Omega-3 fatty acids and other important nutrients. If your diet doesn’t allow you to get all these nutrients, try taking a multivitamin.
Blow drying your hair could actually damage it. If you are using one, put it on the cold air function and constantly move the device to ensure it does not remain in one place for too long. Use your fingers to help you untangle any knots in wet hair. This will help you to avoid damage caused by a brush.
If your hair is dry and brittle, this simple conditioning treatment is a no-brainer. Just wet the hair and put on a lot of your normal conditioner. Then, you need to get your hair wrapped up in a towel that is warm and damp. Plastic wrap can be used too, and this is to trap heat. After 30 minutes to an hour, shampoo your hair thoroughly and rinse it completely.
The health and vitality of your hair speaks volumes about who you are. When your hair is well cared for, it shows the world that you are a person who cares about herself. Apply the things you’ve just learned, and represent yourself as a capable and confident person.
